The concept of goal setting is a popular topic at the beginning of a new year or new quarter, but it’s something you can start at any point in your life. If you are feeling like something’s gotta change, don’t wait for next month, next week, or tomorrow to start. Why not set new goals […]

Did you even know that your closet has secrets waiting to reveal themselves to you? I know it seems like a strange concept but stay with me for a sec as I explain why this is so important. Back in the day, 13 years ago to be exact, I started shopping for clients and opened […]

I didn’t know baby sleep training was a thing.    When I hung out with other moms I was so surprised to hear their babies went to bed at 7 pm and woke up at 7 am! That was bananas to me. My little girl went to bed (in my bed of course) around 10 […]

In the process of shopping online and adding things to your cart, it’s so easy to click the add button on everything you see. Have you been there? Online shopping is making it way too easy for us to add unnecessary items into our homes and lives. The solution to this is honing in on […]

Change is inevitable. Trying to push through can cause more stress than meeting the challenge and adapting to the change itself. I’ve personally been through this and know that sometimes, letting go and finding another way around is best.   A little over two years ago I had Luly Yang, internationally recognized Seattle-based designer on […]

It’s been on my heart to start a conversation about what it’s like to live with a narcissist. Being in this kind of relationship will eat away at who you are and what you can become. Although we are not in control of other people and their journey towards making positive changes in their life. […]

  Listen to this episode on the ‘It Takes You’ podcast Watch the full video on YouTube     The moment you start to question yourself is the moment you know change is coming. After finding something in your closet that doesn’t feel right, there’s no stopping your mind from going back. You’ll begin to […]

When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?   I want to remind you how magical your body is. That body in the mirror you see is life. That body you see, carries you through your day […]

Has someone told you, you weren’t capable of doing big things in your life?   I’m sure you’ve experienced this in different settings: Whether you got in an accident and were told you couldn’t walk again.  If you had a business idea you couldn’t get off your mind and were told it was ridiculous.  You […]

LISTEN TO THIS EPISODE   “Change is hard. Not changing is harder.” – Melanie Moberg   Have you ever been in a relationship where deep down inside, you knew it was wrong? Something never felt right but you kept trying to make it work, give it your all, and in the end had nothing left […]