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When you look in the mirror, are you frustrated with what you see? Do you look at all the areas you want to change and hide?   I want to remind you how magical your body is. That body in the mirror you see is life. That body you see, carries you through your day […]

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Has someone told you, you weren’t capable of doing big things in your life?   I’m sure you’ve experienced this in different settings: Whether you got in an accident and were told you couldn’t walk again.  If you had a business idea you couldn’t get off your mind and were told it was ridiculous.  You […]

down syndrome awareness

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LISTEN TO THIS EPISODE   “Change is hard. Not changing is harder.” – Melanie Moberg   Have you ever been in a relationship where deep down inside, you knew it was wrong? Something never felt right but you kept trying to make it work, give it your all, and in the end had nothing left […]

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SPOTIFY | ITUNES Has COVID life made you question how you were living your life before? If you’ve been on a journey of becoming curious about what changes you can make to switch up your career, read on. Paula is a business coach who specializes in setting you up for success in your projects and helping you […]

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What’s stopping you from living the life you want—right now?   This can be such a heavy question to ask yourself because you must admit your roadblocks, excuses, and negative beliefs that you currently have.    It can be uncomfortable knowing that you are the one stopping yourself from doing that one thing.   But […]

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Are you looking to scale your side hustle and grow your business? Or, have you been thinking about starting up your own business?    There is nothing I love more than talking to entrepreneurs about what it takes to scale their side hustle and current businesses. It’s even more fun to discuss crazy business ideas—the […]

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Are you a disordered eater or just weight-conscious? If you are… Always dieting  Restricting certain food groups  Constantly thinking about food  Ignoring your body’s hunger signals   …then these are all signs of disordered eating. It’s hard to recognize it as an issue, though, because we are inundated in a diet culture that normalizes these […]

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I’m celebrating one year since I started my podcast, The Lifepreneur Project! It definitely feels like it’s been longer, but I think it’s because so much in my personal life has changed. The podcast is like an evolution of my own life journey. Each guest provided me with the insight I needed at the time. […]

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Why is love the most beautiful experience, yet we all have relationship struggles?  Right now, we are still living through COVID. For some people, it’s strengthened their relationships with their partners. For others, it’s brought on conversations and conflicts that raise big questions and put major stress on the relationship. SPOTIFY | ITUNES   Online Communities Bring […]

relationship

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I LOVE highlighting the stories of women who are taking the lead in inclusivity. There are only two words that come to mind when I think of Lily Christensen: girl power. Being the only woman dance leader in the Seattle salsa community has made Lily a go-to for dancers looking for a place where they […]

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