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As important as it is to set weight loss goals for yourself, I think it’s equally as important to be loving to the present you right now. Be loving to the present you. Weight loss goals and diet talk seem to be common conversations in our society, but what about talking […]

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Are you a disordered eater or just weight-conscious? If you are… Always dieting Restricting certain food groups Constantly thinking about food Ignoring your body’s hunger signals …then these are all signs of disordered eating. It’s hard to recognize it as an issue, though, because we are inundated in a diet culture that normalizes these […]

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