Are you a disordered eater or just weight-conscious? If you are… Always dieting  Restricting certain food groups  Constantly thinking about food  Ignoring your body’s hunger signals   …then these are all signs of disordered eating. It’s hard to recognize it as an issue, though, because we are inundated in a diet culture that normalizes these […]

There’s a lot of information out there to help you achieve your goals in life. With the internet, everything you want is right at your fingertips—and usually for free! Want to learn how to dance in a week? Create more joy in your life with 5 easy changes? Meditate and have more peace? It’s all […]

You know I love a good sale! I’m always excited to work with Nordstrom. This year with COVID, they made it a priority to add more casualwear and loungewear to the mix in order to help people with work-from-home options during this Nordstrom Anniversary Sale.   The sale is going on between August 4th – […]