Are you a disordered eater or just weight-conscious? If you are… Always dieting  Restricting certain food groups  Constantly thinking about food  Ignoring your body’s hunger signals   …then these are all signs of disordered eating. It’s hard to recognize it as an issue, though, because we are inundated in a diet culture that normalizes these […]

I’m celebrating one year since I started my podcast, The Lifepreneur Project! It definitely feels like it’s been longer, but I think it’s because so much in my personal life has changed. The podcast is like an evolution of my own life journey. Each guest provided me with the insight I needed at the time. […]