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I’m taking a different approach to how I’m evaluating the new year. Instead of focusing on my goals for 2024 first, I’m actually first focusing on what I don’t want. If you’re in the same place of planning your year, I encourage you to take time and write down noteworthy moments from last year, things you […]

5 lessons in life and personal style

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    As important as it is to set weight loss goals for yourself, I think it’s equally as important to be loving to the present you right now.   Be loving to the present you.   Weight loss goals and diet talk seem to be common conversations in our society, but what about talking […]


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There’s a lot of information out there to help you achieve your goals in life. With the internet, everything you want is right at your fingertips—and usually for free! Want to learn how to dance in a week? Create more joy in your life with 5 easy changes? Meditate and have more peace? It’s all […]

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