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When you’re thinking about how to set goals for 2023, I have some advice: delete what you don’t need anymore before you add more to your list of goals. Take away the parts of what you did that felt exhausting, and say no to the commitments that took you away from what you were trying […]

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There’s a lot of information out there to help you achieve your goals in life. With the internet, everything you want is right at your fingertips—and usually for free! Want to learn how to dance in a week? Create more joy in your life with 5 easy changes? Meditate and have more peace? It’s all […]

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