What’s stopping you from living the life you want—right now?   This can be such a heavy question to ask yourself because you must admit your roadblocks, excuses, and negative beliefs that you currently have.    It can be uncomfortable knowing that you are the one stopping yourself from doing that one thing.   But […]

It’s cozy cardigan time! There are so many options to choose from. In this post, we’ll dive into how to style a cardigan for the new season. The cardigan styles for fall 2020 are leaning towards boxy and oversized cuts for a relaxed look. But… if you’ve been wearing the same kind of cardigan for […]

Are you a disordered eater or just weight-conscious? If you are… Always dieting  Restricting certain food groups  Constantly thinking about food  Ignoring your body’s hunger signals   …then these are all signs of disordered eating. It’s hard to recognize it as an issue, though, because we are inundated in a diet culture that normalizes these […]