What’s stopping you from living the life you want—right now?   This can be such a heavy question to ask yourself because you must admit your roadblocks, excuses, and negative beliefs that you currently have.    It can be uncomfortable knowing that you are the one stopping yourself from doing that one thing.   But […]

Are you looking to scale your side hustle and grow your business? Or, have you been thinking about starting up your own business?    There is nothing I love more than talking to entrepreneurs about what it takes to scale their side hustle and current businesses. It’s even more fun to discuss crazy business ideas—the […]

Are you a disordered eater or just weight-conscious? If you are… Always dieting  Restricting certain food groups  Constantly thinking about food  Ignoring your body’s hunger signals   …then these are all signs of disordered eating. It’s hard to recognize it as an issue, though, because we are inundated in a diet culture that normalizes these […]